Some of the links in this article are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission.
The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers.
By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
Ayurveda, an ancient Indian healing practice, has been recognized for its natural and holistic methods of healing and keeping your body and mind in shape. One area that the practice specializes in is weight loss, which is known to bring lasting effects while preventing the loss of nutrients that are essential for the body. According to Ayurveda, being overweight ruins the natural balance of the body. Therefore, in order to restore it, it’s important that one should consume Ayurvedic weight loss foods, in addition to exercising and being active.
Losing weight – and keeping it off – is a challenge that most people find to be pretty difficult. As you’re aware, there’s an abundance of diets and special nutritional plans that focus on shedding excess pounds. However, some of them may not be as beneficial as you think. Mainly, since this can be a pressing issue for some people, some diets are centered around losing weight quickly. While you may get a slender figure in a matter of weeks, most likely, you are depriving your body of essential nutrients for optimal health. Furthermore, as you try to replenish said nutrients, you may gain some of that weight you’ve lost, leaving you right back where you’ve started. That said, it’s time to start looking for a more effective strategy. So, why not try one that’s been proven to bring lasting effects for the last 5,000 years?
If you want to know more about ayurveda, check out this link for more information! https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/
What makes Ayurvedic nutrition so beneficial is the fact that it’s extremely easy to follow. Compared to other diet plans, the Indian healing practice has a few rules that should be followed by heart while also consuming all kinds of Ayurvedic weight loss foods that are known to bring balance to the body. For starters, there should be three meals a day, without any additional snacks. Once you’ve finished a meal, it’s important that you move around, preferably for 10 minutes, in order to improve digestion. Furthermore, an Ayurvedic diet needs to feature all of the six tastes since most of them bring different benefits to the body. Finally, eating seasonal foods is recommended, as they energize the body and cleanse it.
Now that you’re familiar with the concept, it’s time for us to present some of the best Ayurvedic weight loss foods, which are known to be highly nutritional, therefore, should be included in your diet.
- Honey
If you research an Ayurvedic diet plan for weight loss, you’ll see that artificial sweeteners are never included, as they are known to bring a great deal of imbalance. Instead, honey is the perfect alternative since it levels leptin, a hormone responsible for weight gain. You can include honey in your lemon water or any digestive teas you have throughout the day.
- Tumeric
Turmeric is one of the best Ayurvedic weight loss foods since it speeds up the process of burning calories in order to produce heat. In addition, it’s mostly popular for its anti-inflammatory capabilities, so it can also have a detoxifying effect on the body. Although Ayurveda recommends the former option, turmeric can be used as a spice or can be ingested through supplements.
- Ginger
Similar to turmeric, ginger is also known to reduce inflammation in the body. Additionally, not only does it improve digestion, but it promotes weight loss since it increases metabolism. You can add ginger as a spice or in teas – if you have a sore throat or are feeling ill, ginger tea with a dash of lemon and some honey will bring you right back up!
- Leafy vegetables
Leafy greens like spinach and kale can truly transform your health! They are rich in all kinds of nutrients that boost the body’s vitality and offer fewer calories. For that matter, you should include them in your Ayurvedic diet daily, either in cooked form or raw in salads.
- Cinnamon
While it’s a hit or miss for most people, one cannot deny the powerful effects of cinnamon. In Ayurvedic medicine, spice has been used as an anti-inflammatory, and with years of research, it is proven to promote weight loss as well. So, if your meals feel a bit bland, sprinkling some cinnamon on top will bring flavor and speed up your metabolism along the way.
- Licorice Root
Licorice is one of the best Ayurvedic herbs for weight loss since it aids digestion and regulates blood sugar levels. In fact, practitioners have been using it for thousands of years as it provides detoxifying effects on the body.
- Triphala
Triphala combines three Ayurvedic fruits that have been used for centuries – Amla, Haritaki, and Bibhtaki. While consuming them separately is also recommended, the effect of the combination is second to none. Mainly, it is rich in antioxidants that improve digestion and speed up metabolism. Therefore, it can greatly assist you in your weight loss journey.
- Celery
Although it’s not a favorite for most people when it comes to weight loss, the properties of celery are untouchable. In Ayurveda, it’s recommended that foods should be consumed raw since they won’t bring any stress to the gut. For that reason, you can include celery juice in your diet, which will keep excess pounds at bay.
9. Lemon
We’ve all heard about the amazing detoxifying capabilities of lemons. Not only is it beneficial for digestion, but it can also improve your complexion, providing radiance for your skin. In Ayurveda, it’s recommended that a glass of warm water with squeezed lemon should be drunk first thing in the morning. By doing so, you’ll be giving your digestive system a “wake-up call”, all the while assisting in weight loss. Additionally, lemon keeps you energized throughout the day, so try to incorporate it in any way you can.
These were some of the best Ayurvedic weight loss foods proven to bring outstanding results. Additionally, they also provide plenty of health benefits, so your diet won’t be devoid of any nutrients essential for proper bodily functions. If you want to learn more about balanced eating and keeping the body and mind in optimal shape, I invite you to read the rest of my blogs.
Get to know more about what works best your health and wellness…
❖ join us to find out what works for you! ❖
❖
more
HEALTH + WELLNESS
posts
❖
Leave a Reply