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Having trouble sleeping lately? Some of the best sleep-inducing plants for your bedroom might just be the perfect solution!
We’ve all been in a situation where we toss and turn for hours on end, but we cannot fall asleep. While some outside factors may contribute to this, if it’s a pattern that occurs constantly, you need to look for a solution.
Naturally, most people try to take sleep-inducing supplements, like melatonin, or start practicing meditation in hopes of resolving the issue. Although both are quite effective, a more natural way to help you get a good night’s sleep is to get some sleep-friendly indoor plants!
Now, some may object to the idea of sleeping with houseplants since they can trigger certain allergies, or some aromatic plants are too strong for the bedroom. However, according to NASA, putting some low-maintenance houseplants in the bedroom can significantly improve the air quality and diffuse toxins throughout the night, thus providing a night of restful sleep. Additionally, they also beautify any space, and simply observing them can bring up a lot of health benefits.
For that reason, if any of you are suffering from restless nights, we have gathered some of the best plants for the bedroom that can greatly improve the quality of your sleep. Most of these are pretty low-maintenance, so even if you’re a beginner, you’ll find no trouble with taking care of them.
1. Snake Plant
The Snake Plant is ultimately the best plant for the bedroom since it significantly purifies the air, which in turn helps you get a good night’s sleep. Known as the “Mother-In-Law’s Tounge”, this plant’s upright growth fits into all kinds of settings. Therefore, it can contribute to a peaceful and serene atmosphere for sleeping. Furthermore, the Snake Plant is extremely low-maintenance, so taking care of it is as simple as ever.
If you check the contents of any products that help out with sleeping, like pillow mists and teas, you’ll find that most of them contain lavender in them. The plant is known for its sleep-inducing abilities, as its aroma is highly relaxing and provides a calming effect. Moreover, it’s scientifically proven that the scent of lavender also reduces anxiety and stress levels. That said, placing a potted lavender plant on your nightstand can greatly enhance your sleep and keep you stress-free!
3. Peace Lily
As we’ve previously mentioned, NASA has studied the air-purifying effects of plants, and the Peace Lily was one of the biggest contributors. Mainly, this plant can increase the humidity in a room which is great for breathing while you’re asleep. Speaking of which, low humidity levels can make you susceptible to colds and illnesses and dry out your skin and hair. Since the Peace Lily purifies any toxins lingering in the air, it is one of the best plants for the bedroom. Finally, its elegant white flowers can greatly enhance the look of your room!
4. Aloe Vera
The list of benefits of Aloe Vera is endless – providing a good night’s sleep is one of them. While you sleep, this plant absorbs carbon dioxide and releases oxygen, resulting in clean air, ideal for sleeping. Furthermore, this plant is succulent, meaning that you don’t need to spend a lot of time taking care of it; some may say it basically takes care of itself! Additionally, the gel from Aloe Vera is perfect for treating any minor skin conditions and cuts and can help ease sunburn.
5. Golden Pothos
Also known as the “Devil’s Ivy”, the Golden Pothos is a sleep-friendly indoor plant with incredibly low maintenance. Usually, it’s hung on walls since it droops down, but it can also look great on nightstands. The Golden Pothos removes toxins from the air, like benzene and formaldehyde, providing crisp air, perfect for sleeping. Furthermore, this plant tolerates being in low-light conditions but can dry out pretty easily. Whenever you see that its leaves are turning yellow or if it looks like it is losing its vitality, simply add a bit of water, but be careful not to overdo it.
Just like Lavender, Jasmine has a significant aroma that can be recognized almost instantly! But did you know that its scent can greatly enhance your sleep as well? In addition, its white leaves can increase your mood and alleviate any stress or anxiety you may be feeling. So, if you need a little pick-me-up for your sleeping habits, place a Jasmine plant next to your bed, and see how your room will be turned into a sleeping sanctuary!
7. Rubber Plant
While talking about the best plants for the bedroom, we simply cannot omit the Rubber Plant! For those of you who prefer larger plants, this is ideal for your sleeping room (or any other room for that matter!) since it removes all kinds of toxins from the air. Although large, it’s extremely easy to take care of – all you need to do is water it regularly and mist the leaves occasionally. However, this may not be the most suitable option for you if you have kids or pets. Mainly, the Rubber Plant releases sap which is highly toxic to humans. If you decide to get one, ensure it’s out of their reach.
To close off our list of bedroom plants for a restful sleep is the Valerian. In fact, this plant has been used for centuries to treat insomnia, and it’s still serving the same purpose even to this day. Its white and pink flowers release a sweet scent that helps induce sleep, making it the perfect plant for the bedroom! For an extra kick, you can prepare a bath and add some of its petals. However, remember that Valerian loves the sun, so make sure to place it next to the window or in a well-lit area.
With this, we conclude our choices for the best plants for the bedroom. Before you jump to taking supplements, consider sleeping with houseplants – you’ll notice the benefits almost instantly! After a good night’s sleep, head to our blog to read the rest of our article on various health-related tips!
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